Do it now : A 7-step plan to fix bad habits / Dr. Triphinia Margaret Wallace.

None of us is getting out of here alive. Time seems to be moving faster and faster. You feel it. You know it. What have you been putting off that your heart knows you MUST do? Success is your birthright. However, it starts in your mind. In this book, Dr. Wallace teaches you how to go from start to finish to accomplish any goal. Overcome mental blocks like procrastination, rumination, perfectionism, and negative thought patterns and DO IT NOW! Use powerful secrets of Neuroscience, Psychology, Hypnotherapy, Meditation, and Spirituality to create what you want in this lifetime. If you are ready to shift to the next level of success, Dr. Wallace shares these simple, yet effective, evidence-based psychological techniques and time-tested spiritual principles that work for those who are willing to start, commit, practice, and wait with hope for their dreams to manifest into reality. * Create success in life, work, and business using powerful mind restructuring techniques* Clarify your intentions to maximize your chances of attaining your goals* Release limiting and negative beliefs that keep you from success* Get a grip on challenging thoughts and emotions that block your progress* Manifest your secret dreams into reality