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The complete running & marathon book.

Material type: TextTextPublication details: New York : Dorling Kindersley, c2014.Description: 192 p. : col. ill. ; 23 cmISBN:
  • 9781409337638 (pbk.) :
Subject(s): DDC classification:
  • 796.42
Summary: Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Books Books Roseau Public Library General Stack Non-fiction 796.42 Com (Browse shelf(Opens below)) Available ROSE19100513
Total holds: 0

Includes index.

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

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